Welcome
I’m Courtney, a Registered Dietitian with over 15 years of experience helping people simplify nutrition without stress.
I write and create educational content on nutrition, metabolic health, intuitive eating, and whole-person wellness. I believe in a holistic approach blending science, mindfulness, and compassion.
Nutrition should feel clear and approachable, not overwhelming. In this space, you’ll find evidence-based insight and small, practical shifts that support balanced living.
Why I Do This Work
My dietitian career began in the world of clinical nutrition and traditional healthcare. Through my own experiences as both a practitioner and a patient, I understand firsthand how constrained and limited our healthcare system can feel. It’s easy to become disillusioned with it… I know I was.
That perspective shaped how I practice today. I began weaving together the structure of nutrition science with the softer elements that often get overlooked: mindfulness, nervous system balance, and the daily rhythms that influence how we eat and feel.
I believe healthy living should feel supportive, not like another chore on your to-do list. I’m here to help people find compassion and balanced insight in a world full of hype and urgency.
I find peace in quiet moments with my rescue dog, on my yoga mat, or with a cup of tea. I also know how easy it is to lose sight of presence in the busier, messier moments of life as a mom. It’s my son’s laughter that has a way of bringing me back.
And as a fellow human being navigating a noisy, chaotic world, I want you to know:
I see you. I walk this path with you.
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The information shared on this site is for educational and informational purposes only. It is not medical, psychological, or religious advice. Do not use this information to diagnose or treat any health condition without consulting your own healthcare provider. Always seek the guidance of a qualified medical or mental health professional regarding your individual concerns.
© Courtney O’Connor LLC
